Sustainable living means making choices that are good for the planet. These choices help us live in a way that is kind to our environment. Here are some simple tips to help you live an eco-friendly lifestyle. Reduce, Reuse, Recycle The three R’s are a great place to start. They help us reduce waste and…
Teeth whitening. What is that and what does it involve? Teeth whitening is the process by which a kind of bleach is used to whiten your teeth; not dazzling white, but a few shades lighter than they were before. Is it harmless, you may ask? Teeth whitening is safe if you visit a dental professional’s…
In today’s digital age, screen time is an inescapable part of life. From smartphones and laptops to tablets and televisions, screens are integral to our daily routines, whether for work, socializing, entertainment, or education. However, excessive screen time can take a toll on our mental and physical health. Balancing screen time with self-care is essential…
Why doesn’t anyone ever talk about the gallbladder unless they’ve undergone surgery or know someone who has? What are its functions? How do we know there is a problem? Who is susceptible to gallbladder disease, and how can we prevent gallstones? The gallbladder is under your liver. It is small and pear-shaped. It is part…
Our brain is a small, fantastic organ that weighs about three pounds. It is the master of the proper functioning of our bodies. It is not a muscle. It comprises about 60% fat, the rest being a combination of water, protein, carbs, and salts. It transmits messages or neurons to the body using electrical impulses…
The word Colonoscopy is not a bad word. Yes, the prospect of having to undergo one can produce anxiety or fear. Many people do not feel a colonoscopy is necessary because they don’t have any family history of colon cancer. The prep is horrendous, but the procedure is painless and necessary for good health. How…
Have you ever suffered from dry eyes? Many of us have had this experience and have often resolved this issue readily, all the while wondering what caused the issue in the first place! The long-term resolution of this matter isn’t always simple, nor are its causes. Let’s review some of the symptoms and causes of…
Hemp. Ganja. Bud. Flower. 420. Are you aware what the above words refer to? If you know, you know and if you don’t, grab a seat. We’re talking about cannabis today and what health benefits might be lurking within the makeup of this misunderstood weed. What is cannabis? This plant is commonly known as marijuana,…
Fruits and vegetables are extremely important for all in the overall maintenance of our health. The issue is that just like everything else, prices for these essentials are currently through the roof! Imagine this scenario: you are an elderly person living alone, your sole support is yourself and you are barely surviving on a fixed…
As we forge ahead into 2024, the fitness world continues to evolve with new trends and fads promising quick results and transformative experiences. From high-tech workout gear to ancient exercise forms making a comeback, it’s easy to get lost in the sea of options. In this post, we’ll explore the latest fitness fads, separating the…