Find out how to prepare for evening races so you’ll be able to really feel quick, comfy and have enjoyable
You’ll be able to add to your every day whole with meals or snacks corresponding to a tender salted pretzel, spaghetti with further salt in tomato sauce, or a rice bowl with soy sauce. Then, as soon as your race is over, try these tricks to be sure you’re adequately rehydrated, too! 4. Pre-test all…